Breast augmentation is one of the most popular breast enhancement procedures today, enabling patients to achieve their ideal feminine bustline. While this procedure leaves many patients delighted with their results, many prospective patients have questions about the recovery process, including what position they should sleep in with new breast implants. This blog will discuss the importance of sleep and the best sleep positions following breast augmentation surgery.
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The Importance of Sleep for Breast Augmentation Healing
After breast augmentation surgery, it is crucial that patients get plenty of rest in order to optimize healing. Research suggests that poor sleep quality after surgery can actually impair healing and increase sensations of pain.
In contrast, getting an adequate amount of good quality sleep every night helps with pain relief. It also allows the body to direct blood flow to the surgical area to promote faster healing.
How to Sleep After a Breast Augmentation
After breast augmentation surgery, it is recommended that patients sleep in an upright position, on their back, with their upper body elevated. This position has many benefits, including reduced swelling, improved circulation, and a more natural position for the breasts to sit in.
After several days, when swelling and bruising have subsided significantly, you may sleep flat on your back if you feel comfortable doing so. Always check with your surgeon if you feel unsure or have any questions about how your recovery is going.
When Can I Sleep On My Side After a Breast Augmentation?
If you’re a side sleeper, don’t worry! You can return to your favorite sleep position not too long after surgery. Around six weeks post-surgery, many patients can sleep on their side while wearing a supportive surgical bra.
However, it is critical to be patient and avoid sleeping on your belly or side in the early stages of recovery. Failing to do so could compromise your results. It’s a good idea to ask your surgeon during a follow-up visit if you’re cleared to sleep on your side. The wait will be worth it when you’ve adequately healed and are enjoying your new figure.
Can I Sleep on My Stomach With Breast Implants?
Sleeping on your side or stomach could put pressure on your implants or your incisions. This can negatively affect your results, causing your implants to settle improperly in the surgical pocket or leading to poor wound healing. If you’re a stomach sleeper, you may return to your preferred sleep position after you are fully healed.
Tips for Sleeping Comfortably After Breast Surgery
Sleeping while in recovery can be a challenge for some patients. Luckily, there are a few steps you can take to enhance your comfort and improve your sleep quality.
- Wear a support bra while you sleep. This will hold your breasts in place, distribute tension away from incisions, and generally boost your recovery.
- Take a warm shower before bed. This works wonders for relaxation and helps you fall asleep faster.
- Move throughout the day. Gentle walks around the house or, when you feel better, outside, help to boost circulation and prevent blood clots. Walking also keeps your body from getting uncomfortably stiff due to inactivity.
- Avoid sleep disruptors, including caffeine, alcohol, and bright screens an hour before bedtime.
Want to Learn More About Breast Augmentation Surgery in Tampa, FL?
If you are considering whether breast implants are right for you, we are here to help. Our talented, caring plastic surgeons can help you clarify your aesthetic goals and create a treatment plan to help you achieve them. Schedule a consultation today by filling out our online contact form or call (813) 400-1465. We look forward to hearing from you!